The MORFit Training Centre is designed to optimize your gym experience. Bridging a gap between smaller limited gyms, and overwhelmingly busy Fitness Centres; MORFit will appeal to new gym goers and experienced exercisers looking for a friendly and helpful environment.
Group Spin Classes starting May 26th!
Zumba starting June 19th!
Click below to register!
blog
Tue, 10 Apr 2012 20:33:07 +0000
We’ve been focusing our recent articles on weight management; specifically from the fat loss perspective. We will continue with weight management this week; but from a muscle building angle. If you’ve ever wondered just how quickly your body can realistically put on muscle mass; then the following article is for you. I decided not to Read the full article...
Mon, 26 Mar 2012 03:07:01 +0000
Time for our third instalment of Metabolism & Diet, with a Pinch of Exercise. In our first two articles, we explored energy output, where I used myself as an example for some tangible numbers. Today’s article will address the opposite side of the equation; energy in. Let’s get right at it! We previously determined that Read the full article...
