We’re excited to run the Multi-Sport Conditioning Camp for Young Athletes again this year!
The program is designed for teenagers and will run on Tuesday and Thursday mornings (at 9 and/or 10 o’clock) during July and August. We will work on developing speed, agility, quickness, strength, conditioning, coordination, stability, team play, cooperation, and leadership.
It is important for youths to develop confidence and competence in as many different movement patterns and skills as possible. A larger movement and skill repertoire enables youths to participate in a larger variety of sports and activities and develops the foundation for active living throughout their entire lives. For youths that have already begun to specialize, practicing different movement patterns and skills helps to decrease the risk of overuse injuries and provides a much needed physical and mental break from their primary sport.
There are 9 full weeks in July and August this year so we will run 18 sessions. You can choose to register for 14, 16, or all 18 sessions over those 9 weeks.
Call or visit the gym to register!
14 sessions – $145
16 sessions – $160
18 sessions – $175