As we head into what I hope is the usual beautiful warm summers we get here in Manitoba, all of us here at MORfit want to make sure you’re prepared to make this your best summer yet. Whether you have big plans to be out and about as much as humanly possible during the next few […]
How often have you been told to take more time for yourself, or that you do too much? There are many topics that can and will be discussed on the MORfit blog, but I’d like to start off with a post about doing what’s right for you in relation to stress and time management. This […]
Today is March 1st. Exactly two months ago; every single gym across the world experienced the “New Year’s Resolution Rush” to some degree. MORFIT was no exception. It was the first time that we started to see all our treadmills in use at one time. The Zumba mob prompted me to double our shoe rack […]
It was a cold winter’s night, which I was looking forward to retiring with a movie and a friend after a long Saturday’s work. My friend and I had stopped by a grocery store to pick up food for dinner leaving only with a large bag of discounted brown bananas. We pull into the parking […]
“I’m proud of you, I love you, you finished strong” I’ve received a lot of positive feedback on the last MORFIT Blog, “More Than A Healthy Body”. I wanted to take this momentum and write a follow-up article. Today we are going to talk about increasing your fantasticness so that you can finish strong in […]
Our previous articles have provided useful tools that can be applied in the gym. Today, it is my goal to keep you out of the gym. Maintaining a strong physical body is only part of living a healthy life. Cultivating the social and mental aspects of your life are just as important for your well-being. […]
We’ve been focusing our recent articles on weight management; specifically from the fat loss perspective. We will continue with weight management this week; but from a muscle building angle. If you’ve ever wondered just how quickly your body can realistically put on muscle mass; then the following article is for you. I decided not to […]
Time for our third instalment of Metabolism & Diet, with a Pinch of Exercise. In our first two articles, we explored energy output, where I used myself as an example for some tangible numbers. Today’s article will address the opposite side of the equation; energy in. Let’s get right at it! We previously determined that […]
Welcome to part 2 of 3 for our Metabolism & Diet, with a Pinch of Exercise series. Last week you figured out what your basal (resting) metabolic rate was. If you missed the first article, please read it here. ADL’s Are Your Friend Our next step is to get an approximate idea of how many calories […]
It’s good to be back to blogging. MORFIT has been open for two months now, and it’s about time we continued to bring you posts on everything health & fitness. Behold the first of three parts to our Metabolism & Diet, with a Pinch of Exercise series. Over the next few weeks you will develop […]