Entries by Tom

MORFIT Downtown!

If you haven’t heard yet, MORFIT is expanding! We are taking over the space formerly occupied by Urban Wellness in Cityplace in downtown Winnipeg. MORFIT Downtown will be a full service fitness centre offering the same services as our St. Boniface location: Memberships, classes, personal and small group training, physical therapy, and nutrition services. While we’ve […]

On Developing Healthy Eating Behaviours

At MORFIT we try to help our clients develop positive relationships with food. This can take a bit of work – mainly because as media consuming humans, we are constantly bombarded with what seems like continually changing evidence about the “healthiness” and quality of food. This information is frequently presented out of context in order to […]