Entries by Stuart

Halloween Candy: to Indulge or Not to Indulge

Halloween is coming up and that means candy and Christmas decorations are filling up the displays in all the stores. So what do you do about all this candy if you have a fat loss or physique goal? You have a choice! Read on for some brain candy that will help you make an informed […]

Yoga is back!

  Well, the votes are in and we’ve decided on a Yoga schedule! We’re going to be hosting Sunrise Yoga on Tuesday mornings at 7.  Classes will run for 10 weeks starting October 4, 2016.  We invite you to join us for 2 free classes on September 20 and 27! Sunrise Yoga  Wake up the mind, body, […]

Expanded Massage Therapy Hours

Great News! Jenna has expanded her availability and is now also taking bookings on both Tuesdays and Thursdays. Did you know Jenna is equipped for hot stone massage? Call Jenna to book your appointment: 204-599-6720

Wellness Living

We’ve upgraded our member management software!  We’re now using an online program called Wellness Living.  If you’re a member, you should have received an email from us with a username and password on August 2.  Sign in to the Wellness Living site to manage your membership at MORFIT.  You can schedule classes and appointments through the website, buy […]

MORFIT Member Appreciation Potluck

Dear valued members, We’re holding a Member Appreciation Potluck in the park on Sunday, August 28th, 2016. Come down and have some fun in the sun with us while enjoying good company, games, and food! This will be taking place at Coronation Park (corner of St. Mary’s Street & Tache Ave) at 11am-2pm. Please feel […]

Sport Conditioning Camp for Young Athletes

MORFIT is running a multi-sport conditioning camp for young athletes this summer and so far it’s been a blast! Lisa and Tom put the athletes through drills and exercises to improve their overall athleticism and to reduce their injury risk.  Specific attention is paid to speed, agility, and quickness; strength; safe, effective exercise technique; conditioning; and developing athletic […]

Website Interruption

Have you seen this recently?  We had a glitch in our website hosting and lost a few recent posts and updates on morfit.ca.  Not to worry: we’re working on getting things back to normal! Let us know if you find a dead link or see something that looks off/old so that we can fix it […]

MORFIT at the Spruce Woods Ultra

Time to spread a little love for the MORFIT members and staff who were a part of the Spruce Woods Ultra this weekend!   Congratulations Becky on completing the 50 mile distance. We’ve had some fun with Becky because she accidentally ran 7 extra miles, but she did great.  7 extra miles is a lot to add […]

Butterfly Run

Our 4th annual Butterfly Family Fun Run is scheduled for June 12! (Click here for poster) We’re pretty excited that there might actually be butterflies on the course this year! Feel free to wear your wings as well.   The Butterfly Run is a family friendly 5km “race” that takes you out and back through Whittier […]

Come Run With Us!

Looking for someone to run with?  We have you covered!  MORFIT Running Group is back for the season and there are some events coming up that we want to do with you!   April 24: MORFIT Running Group Starts April 24 and runs every Sunday from 11-12.  Run with Becky to Lyndale Drive where you’ll do drills […]