We are excited to bring you a new workout video every Wednesday featuring Adam Taylor from 99.1 Fresh FM!
Each video will feature a new full body workout or mobility circuit. Intensities will range from beginner to advanced.
Enjoy the show!

• Week #1: March 12, 2014 – Beginner Circuit (Squats, Push-ups, Dead Drops)
• Week #2: March 19, 2014- Intermediate Circuit (Hip drives, Burpees, Windshield Wipers)
• Week #3: March 25, 2014- Advanced Circuit (Fire Feet, Dust Shoulders, Scissors)
• Week #4: April 2, 2014- Mobility (Piriformis, Hamstrings, Pectoralis)
• Week #5: April 9, 2014 – Beginner Circuit (Wall Sit, Waking Angels, Plank)
• Week #6: April 16, 2014 – Intermediate Circuit (Squat Jacks, Squeeze Flys, Rotating Plank)
• Week #7: April 23, 2014- Advanced Circuit (Tall Thrusters, Supers, Side Crunches)
• Week #8: April 30, 2014- Mobility (Hip flexors, quads, lats)