MEMBERSHIPS

Membership Rates (per person)

Your Membership includes full access to the facility, lockers, and member programs such as weekly workouts, events, etc. Classes and personalized training are additional services. All prices are subject to 5% GST.

	1-year	3-months	1-month	Drop-In
Regular	$432 ($36/month)	$126 ($42/month)	$46	$8
Family*	$780 ($65/month)	$210 ($70/month)	$75
Unlimited Classes Only (non-member)	$588 ($49/month)	$162 ($54/month)	$59	$12

^{*Family membership includes two adult spouses and up to three kids under the age of 18.}

Member Services

Not sure what to do in the gym? We offer a complimentary start-up program to all our members. One of our staff will take you through the gym and guide you through a basic cardiovascular, strength, and flexibility program that you can repeat when you visit the gym.

Stay Motivated! We understand that motivation and variety are key. At MORFIT, we like to fuel that motivation with weekly challenges, monthly workouts posted in the gym, nutrition and injury prevention info sessions, and member events!

Get Involved! Looking for that extra kick? MORFIT offers services such as group fitness classes, personal training, running clinics, personalized nutrition plans, and much more! Whatever you’re looking for, there’s a strong chance we have it here!

Fitness Classes

We are excited to be giving our fitness classes a thorough overhaul!! New classes and class pricing will be in effect for June, just in time for our Downtown location to open.

Prices

	Gym Members	Non-Members
Unlimited Classes	$22/month	see above
10x Class Pass	$50	$100
Drop-in	$8/class	$12/class

Use the widget below or click HERE to book yourself into a class

Classes:

Bootcamp – A blend of cardiovascular work, resistance training, and metabolic conditioning. Challenging, fun, and suitable for all skill levels.
Mon/Wed/Fri 6:00-7:00am
Mon/Wed/Fri 6:00-7:00pm

Group Spin – Pedal your way to fitness and glory. You’ve never gone so far in one spot before.
Call to reserve your bike or book online.
Tues 6:00-7:00pm
Sat 10:00-11:00am

HIIT (High Intensity Interval Training) – So much work, so little time!
Sat 9:00-9:45am

Older & Stronger – Benjamin Button gets younger; the rest of us get older and stronger.
Mon/Wed/Fri 10:00-11:00am

Running Group – Running, drills, and exercises to up your run game. Suitable for all skill levels.
Starting again soon!

Strength Class – A resistance training to class designed to increase your strength and hone your exercise technique.
Tues & Thurs 12:05-12:50pm

Private Rentals

Private programs and studio rentals are run by instructors independent of MORFIT. All registrations and payments are organized through the instructor.

Personal Training

Everyone can benefit from personalized training. Whether you’re looking to achieve a specific goal, or simply want an ongoing trainer for motivation and variety in your workouts, we’ll find the trainer that fits you.

Trainers

MORFIT trainers are CSEP-CPT certified, the gold standard for personal trainer certification in Canada. Our trainers are passionate about health and fitness, and eager to share their knowledge with you!

A trainer:

-teaches you safe and effective exercise technique
-designs a program for you to follow based on your goals and interests
-motivates you and holds you accountable
-helps you develop or improve healthy nutrition habits
-guides you
-challenges you
-listens to you

Personal Training Packages

The most effective program is one that is progressive and consistent. For that reason, we encourage clients to commit to either a 3-month or 6-month package. Gym memberships are included in the monthly packages at no additional cost! By-the-session options are available as well.

A free 30 minute consultation with your trainer can help determine which package is best suited to your goals and needs. Give us a call at 204-421-0021 to book your consultation.

Group Training

Group Training is the perfect blend of personalized training and fitness classes. Working in groups of 3-4 people with similar goals, programming will be designed with individual considerations. Each client gets focused attention and optimized performance under the guidance of 1-2 trainers for 8 weeks.

The group atmosphere creates a positive and motivating experience for everyone. Group Training is also very affordable, which makes working with a fitness professional for every workout more accessible.

Group Training Packages

Our Group Training packages are organized by fitness goal/ability. Gym memberships are included with all Group Training packages.
Program cost: $70/week + gst

Simply Fit

Simply Fit is designed for health-minded individuals looking improve their all-around fitness, regardless of where they currently are. With a focus on proper technique, becoming more knowledgable and more fit; Simply Fit is great for recreational exercisers and new exercisers alike.

Form your own group or contact the gym to see if other people are looking to round a group out.

Strength Club

The Strength Club exists to build a sense of community at the gym and to provide scaled, structured programming and guidance for members as they work towards their strength, physique, and fitness goals.

The Strength Club

This is a monthly service for members that includes the following:

Gym Membership

Strength Club members have regular access to MORFIT

Training together builds community among Club members and allows for peer coaching and learning

Generalized Strength Program

3 periodized, scaled workouts/per week for each month-designed to be the only thing members need to do in the gym to reach their goals

Program is organized into 1 month phases of training

Online and Text Support

Club members have access to a closed Facebook group for communicating with each other and the coach

Emails are answered by the coach within 24 hours

3 Strength Coach Supervised Training Sessions per Month

Supervised sessions to ensure participants are executing the program correctly and with proper technique, to scale workouts to the fitness levels of Club members, and to answer questions.

Club members can suggest/request topics to be covered during the coach supervised sessions.

Members may purchase additional strength coach supervised sessions if they feel they require more attention.

Cost

1 month: $80.00 + GST

4 months: $75.00 + GST/month

Athletic / Massage Therapy

The therapy clinic at MORFIT is run by Revolution Rehab and offers Registered Massage Therapy, Athletic Therapy, and Acupuncture.

Please visit their online booking website to set up an appointment.

Nutrition Services

Registered Dietitians are qualified health professionals that use their knowledge in the field of food and nutrition to promote good health. They provide individualized nutritional recommendations that enable individuals to manage or reduce their risk of chronic illnesses such as diabetes, hypertension, heart problems, kidney problems, and many more.

Most private insurance companies cover services from a registered dietitian, but plans do vary and referral from a physician may be required.

Registered Dietitian, Patrick Tremblay-Sabourin, is now accepting new clients. To book an appointment, please call Patrick at (204) 963-3151 or email [email protected]. Meet with Patrick in person or online via Skype.

*Services disponibles en Français.

Nutrition Services	Rates
Initial Assessment (60 mins)	$90
Follow-ups (30 mins)	$50
3 Day Meal Plan	$50
5 Day Meal Plan	$75
7 Day Meal Plan	$90

Nutrition Packages
Starter Package – $122

Initial nutritional assessment

1x follow-up session

Calculation of energy/nutrient needs

Nutrition resource package

Individualized recommendations

Ongoing support & motivation

Premium Package – $205

Initial nutritional assessment

2x follow-up sessions

Calculation of energy/nutrient needs

3 day individualized meal plan with recipes

Nutrition resource package

Individualized recommendations

Ongoing support & motivation

Eat Right, Train Right Package – $340

Nutritional Starter Package (see above)

Body composition assessment

4x 1 hour personal training sessions with certified personal trainer

Online Services – Meet with Patrick over Skype

1 hour Skype initial nutritional assessment – $90

30 minute Skype follow-up session – $45

Please add 5% GST to prices.

Workplace Wellness

Wellness Program Services

Research has shown that employees that participate in Company Wellness Programs may be happier in their work, be more productive, reduce company healthcare plan costs, and may demonstrate less absenteeism. A strategic investment in your Company Wellness Program may lead to increased productivity and reduced employee turnover!

MORFIT offers a variety of services to help make wellness programs as effective as possible. We focus on primary prevention, which means keeping people healthy, preventing disease, and providing opportunities for social engagement. Some of our services include:

Fitness Classes
We come to you and run a fitness class for your employees. Our classes are appropriate for all levels of fitness and may range from 30-60 minutes. Whether you have a well-equipped gym, an empty room, or a patch of grass in the courtyard, we can deliver effective, enjoyable fitness programming.

Health and Fitness Workshops
We will come and deliver a 30-60 minute workshop on a subject your employees are interested in. Topics include basic nutrition, exercise programming, strategies to reduce the impact of sedentary time at work, TRX/suspension training, core training, squat clinic, etc.

Membership
Discounted membership to MORFIT Training Centre when joining through your Company Wellness Program. Our facility features a full line of cardio equipment, free weights, exercise machines, and a studio.

Facility Optimization
If you are thinking of building an exercise facility for your staff or improving an existing one, we will help you plan the layout and choose the equipment to create an effective and efficient workout space.

Nutrition
We use a variety of methods to help develop healthy eating habits such as helping set caloric/macronutrient targets, providing general recommendations, checking food logs, and teaching portion and mindful eating strategies.

Personal Training
One of our CSEP Certified Personal Trainers will come to your location for 1-on-1, partner, or small group (3-5) training.

Custom
Interested in another service not listed here? We’d be happy to work with you to develop something custom that meets your specific needs.

You don’t need to have an official Workplace Wellness Program to participate. If you want to improve or maintain the health and fitness of your workforce, we can help!

MEMBERSHIPS

Membership Rates (per person)

^{*Family membership includes two adult spouses and up to three kids under the age of 18.}

Member Services

Fitness Classes

Prices

Classes:

Private Rentals

Personal Training

Trainers

Personal Training Packages

Group Training

Group Training Packages

Simply Fit

Strength Club

The Strength Club

Athletic / Massage Therapy

Nutrition Services

Nutrition Services

Workplace Wellness

Wellness Program Services

MORFIT Training Centre – St Boniface

MORFIT Downtown

Professional Organizations

Local Affiliations

Health & Fitness Information