MORFIT Info Session: April 9

Mark your calendars: We’re holding an info session on April 9th at 1:00!  We’ll be talking about your core this time around: What it is, why it’s important to train it, and how to go about doing so.  We’ll cover the muscles that make up the core, disc herniation mechanics, neutral spine, exercise selection, and exercise programming.  It’ll be a mixture of theory and practical so that when we’re done, you’ll have the knowledge and tools to train your core for better results in the gym and for a more comfortable life outside it.

We are going to start holding these info sessions regularly again.  They are free as part of your membership-you can even bring a friend.  We just ask that you register so we know how many people to expect.  Future sessions that are in the works include TRX/Ring/Suspension Training, Combatting the Sedentary Work Station, Progressing to Pullups, Squat Clinic, Planning Your Workout, Overhead Pressing, and Cardiovascular Training.

Let us know if there’s something else that you’d like to learn about, hear our opinion on, or share with the members.  We want to cover topics that you find useful and/or interesting.

We are coming up with a points rewards system that we will use to give you something back.  We are still figuring out the details, but when you attend our info sessions or meetup activities, we’ll give you points that you can use to get a discount on your membership, classes, swag, etc.

Any questions: just ask!

Peace!