Tag Archives: Exercise

Building Muscle – Don’t Worry About the Speeding Ticket

By stuart | Published: April 10, 2012

We’ve been focusing our recent articles on weight management; specifically from the fat loss perspective. We will continue with weight management this week; but from a muscle building angle. If you’ve ever wondered just how quickly your body can realistically put on muscle mass; then the following article is for you. I decided not to Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt.2

By stuart | Published: February 26, 2012

Welcome to part 2 of 3 for our Metabolism & Diet, with a Pinch of Exercise series. Last week you figured out what your basal (resting) metabolic rate was. If you missed the first article, please read it here. ADL’s Are Your Friend Our next step is to get an approximate idea of how many calories Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt.1

By stuart | Published: February 13, 2012

It’s good to be back to blogging. MORFIT has been open for two months now, and it’s about time we continued to bring you posts on everything health & fitness. Behold the first of three parts to our Metabolism & Diet, with a Pinch of Exercise series. Over the next few weeks you will develop Read the full article…

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“What is the Best Exercise for Losing Weight” – Part III

By stuart | Published: May 12, 2011

This is the last addition to this three part article. Today we will be talking about practical applications, specific exercises and resources, you can use to increase your fitness level, create a net caloric defict (resulting in weight loss), and decrease your risk for many chronic diseases. The Guidelines for Health Benefits The Canadian Society Read the full article…

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