Tag Archives: workout

Building Muscle – Don’t Worry About the Speeding Ticket

We’ve been focusing our recent articles on weight management; specifically from the fat loss perspective. We will continue with weight management this week; but from a muscle building angle. If you’ve ever wondered just how quickly your body can realistically put on muscle mass; then the following article is for you. I decided not to Read the full article…

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“What is the Best Exercise for Losing Weight” – Part II

Welcome to part II of our quest to find an answer to that universal question, “What is the best exercise for losing weight?”. Part I touched on some basic physiology of kCals in our bodies; today we will explore some fundamentals that pertain to diet, exercise and lifestyle. Let’s get started! #1 – Every Little Read the full article…

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