Tag Archives: Nutrition

Building Muscle – Don’t Worry About the Speeding Ticket

By stuart | Published: April 10, 2012

We’ve been focusing our recent articles on weight management; specifically from the fat loss perspective. We will continue with weight management this week; but from a muscle building angle. If you’ve ever wondered just how quickly your body can realistically put on muscle mass; then the following article is for you. I decided not to Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt. 3

By stuart | Published: March 25, 2012

Time for our third instalment of Metabolism & Diet, with a Pinch of Exercise. In our first two articles, we explored energy output, where I used myself as an example for some tangible numbers. Today’s article will address the opposite side of the equation; energy in. Let’s get right at it! We previously determined that Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt.2

By stuart | Published: February 26, 2012

Welcome to part 2 of 3 for our Metabolism & Diet, with a Pinch of Exercise series. Last week you figured out what your basal (resting) metabolic rate was. If you missed the first article, please read it here. ADL’s Are Your Friend Our next step is to get an approximate idea of how many calories Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt.1

By stuart | Published: February 13, 2012

It’s good to be back to blogging. MORFIT has been open for two months now, and it’s about time we continued to bring you posts on everything health & fitness. Behold the first of three parts to our Metabolism & Diet, with a Pinch of Exercise series. Over the next few weeks you will develop Read the full article…

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“What is the Best Exercise for Losing Weight” – Part III

By stuart | Published: May 12, 2011

This is the last addition to this three part article. Today we will be talking about practical applications, specific exercises and resources, you can use to increase your fitness level, create a net caloric defict (resulting in weight loss), and decrease your risk for many chronic diseases. The Guidelines for Health Benefits The Canadian Society Read the full article…

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“What is the Best Exercise for Losing Weight” – Part II

By stuart | Published: May 1, 2011

Welcome to part II of our quest to find an answer to that universal question, “What is the best exercise for losing weight?”. Part I touched on some basic physiology of kCals in our bodies; today we will explore some fundamentals that pertain to diet, exercise and lifestyle. Let’s get started! #1 – Every Little Read the full article…

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“What is the Best Exercise for Losing Weight?” – Part I

By stuart | Published: April 24, 2011

I am going to be upfront with you; I will not be providing a best exercise for weight loss. I do not believe there is such a thing. But we can succeed in weight loss, if we stay committed to ourselves over time. It is my intent, over a series of articles, to give you the knowledge that will help you Read the full article…

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