Tag Archives: Lifestyle

Metabolism & Diet, with a Pinch of Exercise, pt.2

By stuart | Published: February 26, 2012

Welcome to part 2 of 3 for our Metabolism & Diet, with a Pinch of Exercise series. Last week you figured out what your basal (resting) metabolic rate was. If you missed the first article, please read it here. ADL’s Are Your Friend Our next step is to get an approximate idea of how many calories Read the full article…

Posted in blog, news | Also tagged Calories, Diet, Energy, Exercise, metabolism, Nutrition, Weight Loss | Leave a comment

Metabolism & Diet, with a Pinch of Exercise, pt.1

By stuart | Published: February 13, 2012

It’s good to be back to blogging. MORFIT has been open for two months now, and it’s about time we continued to bring you posts on everything health & fitness. Behold the first of three parts to our Metabolism & Diet, with a Pinch of Exercise series. Over the next few weeks you will develop Read the full article…

Posted in blog, news | Also tagged Calories, Diet, Energy, Exercise, metabolism, Nutrition, Weight Loss | 2 Comments

Portion Control Strategies

By stuart | Published: June 5, 2011

Getting To The Root Portion control can be tricky to manage, as many times the overeating is triggered by emotions, stress, boredom, or habit. Developing strategies for controlling portion sizes or overeating can be accomplished more readily if the the cause is known. For example, if you find you always grab some food when you’re bored Read the full article…