We’ve been focusing our recent articles on weight management; specifically from the fat loss perspective. We will continue with weight management this week; but from a muscle building angle. If you’ve ever wondered just how quickly your body can realistically put on muscle mass; then the following article is for you. I decided not to re-invent the Mona Lisa this week by referring you to a wonderful article researched and written by Christian Finn, a personal trainer who holds a master’s degree in exercise science.
He does a great job at dispelling myths on muscle building, while providing well researched explanations of the different factors that contribute to how fast or slow our bodies put on muscle mass. There is also a neat little video that you should watch if you’ve ever been tempted to buy a product based on the advertisement’s Before & After pictures….
Christian Finn’s, How Fast Can You Build Muscle… Really?
-Stuart
