Category Archives: blog

Since your first soccer practice at age five, people have been harping on you to stretch before and after activity. However, at your current stage in life you’ve given up all aspirations of being a world-class gymnast and, let’s face it, you probably don’t stretch as often as you should. Perhaps not at all. So Read the full article…

You’ve seen them. We all have. Whether sweating their skins off in the summer or bundled-up beyond recognition in the winter, the runners are out there. Maybe you’ve called them “crazy” (or something even less polite). Maybe you’ve envied their single-minded dedication to their physical well-being. And maybe, just maybe, you’ve even considered giving running Read the full article…

Bit of a delay between articles, but here it is. Today we will be discussing goals. How to choose them, define them, and stick to them. Goals are like destinations on a vacation. They help keep you focused and on the right path. They keep you looking forward to arriving at a specific destination. And Read the full article…

Hello everyone, Hope you’re all keeping well. You’ll have to forgive this week’s post. It used to be a lot longer, mind blowing and full of humourous quips, until something went wrong when I tried to upload it. So here is the abridged version with only the important stuff. It’s around that time of year when Read the full article…

Our entire post today is dedicated to that unavoidable, unrelenting, silent but deadly, and all to often ignored…. stress. You have it, I have it, and that overly peppy neighbour who always has a smile on his face has it too. Stress is vital to our health and safety, yet has evolved to become the source Read the full article…