Tag Archives: Diet

Metabolism & Diet, with a Pinch of Exercise, pt. 3

By stuart | Published: March 25, 2012

Time for our third instalment of Metabolism & Diet, with a Pinch of Exercise. In our first two articles, we explored energy output, where I used myself as an example for some tangible numbers. Today’s article will address the opposite side of the equation; energy in. Let’s get right at it! We previously determined that Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt.2

By stuart | Published: February 26, 2012

Welcome to part 2 of 3 for our Metabolism & Diet, with a Pinch of Exercise series. Last week you figured out what your basal (resting) metabolic rate was. If you missed the first article, please read it here. ADL’s Are Your Friend Our next step is to get an approximate idea of how many calories Read the full article…

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Metabolism & Diet, with a Pinch of Exercise, pt.1

By stuart | Published: February 13, 2012

It’s good to be back to blogging. MORFIT has been open for two months now, and it’s about time we continued to bring you posts on everything health & fitness. Behold the first of three parts to our Metabolism & Diet, with a Pinch of Exercise series. Over the next few weeks you will develop Read the full article…

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Portion Control Strategies

By stuart | Published: June 5, 2011

Getting To The Root Portion control can be tricky to manage, as many times the overeating is triggered by emotions, stress, boredom, or habit. Developing strategies for controlling portion sizes or overeating can be accomplished more readily if the the cause is known. For example, if you find you always grab some food when you’re bored Read the full article…

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“What is the Best Exercise for Losing Weight” – Part II

By stuart | Published: May 1, 2011

Welcome to part II of our quest to find an answer to that universal question, “What is the best exercise for losing weight?”. Part I touched on some basic physiology of kCals in our bodies; today we will explore some fundamentals that pertain to diet, exercise and lifestyle. Let’s get started! #1 – Every Little Read the full article…

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“What is the Best Exercise for Losing Weight?” – Part I

By stuart | Published: April 24, 2011

I am going to be upfront with you; I will not be providing a best exercise for weight loss. I do not believe there is such a thing. But we can succeed in weight loss, if we stay committed to ourselves over time. It is my intent, over a series of articles, to give you the knowledge that will help you Read the full article…

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